Prime Action a contemporary movement/dance methodology which employs structural and kinesthetic forms from modern dance and African and African diasporic movement principles for a rigorous and dynamic expressivity. The practice incorporates Floor work to develop a strong, agile and responsive central column and core through the activation and articulation of the pelvis, torso (spine/rib cage/abdominals), neck and head. Standing Center work focuses on the coordination and strengthening of the extremities with exercises incorporating the use of hands and arms, legs and feet. The Combination brings together all previous components into a phrase work that challenges participants and encourages the seamless integration of all technical principles. Finally, Traveling focuses on the exploration of locomotive phrases, progressive movements, and longer sequences abounding space.